Walk if you can.

If you are lucky enough to be able to get up and walk then I suggest doing so. Getting up and simply walking around the block, up and down the building stairs or even just walking about your home or workspace can be an effective tool for breaking up long chunks of inactivity. If you find yourself endlessly scrolling in between tasks, replacing this with checking in with a to do list, writing down a few personal goals or getting up for a short walk could be just the change you need for a positive change.