When it comes to exercise. Basic is usually best for the vast majority of people. Move more often. Include some basic human movement...

First and foremost I hope you and your family had a wonderful Christmas. If not I'm sorry to hear that and hopefully next Christmas will...

'the act of procrastinating; putting off or delaying or defering an action to a later time' This is the dictionary definition of...

Having a solid and clear goal for yourself is a way that you can set yourself up to be accountable and ultimately to succeed. If you...

If like a lot of people looking to lose weight you turn to the diet culture for your answer then you may find this post engaging. First...

If you feel overwhelmed with your ambitions of becoming fitter, losing weight, improving your well-being, energy levels and general...

Talking of consistency, it's been a while since I've posted. I've not been consistent. But it's all about getting back into the habit of...

In the past I've offered black Friday sales. It's a great way to get new customers who are looking for a good deal. It's also a great way...

Sometimes sticking to a plan can be boring. You set yourself a six month goal but after three weeks you feel bored. Or frustrated at the...

With anything, results require a certain amount of time or effort invested in getting towards the desired goal. If you take fat loss for...

This week I want to talk about taking on new challenges when you feel like you are stagnating. Sometimes we can get caught up in the same...

This week I have been practicing a lot of self care. If you have been following me for a while you will know I am currently working...

I've had the opportunity to go to Paris this week as my girlfriend's parents moved here at the start of the year. Since restrictions have...

I have been considering writing a blog for some time. It's something I feel can add a lot of value to my clients and to anyone willing to...